Anyone out there into powerlifting? Squats, Deads, Bench, OHP?
I started generally working out 2 years ago after a decade long layoff. I spent some time dropping fat and some time bro lifting and then found my way to compound movements. I started squatting and then eventually started deadlifting, benching and OHP'ing. I still do some hypertrophic work for joints, connective tissue ... and why lie, because it's never a bad thing to be more aesthetically pleasing to your wife. But while I still have a LOT of fat to lose, powerlifting has really bitten me hard.
Squat PR : 425
DL PR : 455
Bench : 225
OHP: 185
I've been working on my squats for a while and my DL'ing for probably 6mo or so. I just started experimenting with Benching form and OHP'ing with any real volume. Hopefully those will go up over the next few months.
My goal by end of year is to DL 500, Squat 450, Bench 255 and OHP 225
So who else likes powerlifting? What are your PRs? What are your goals?
I started generally working out 2 years ago after a decade long layoff. I spent some time dropping fat and some time bro lifting and then found my way to compound movements. I started squatting and then eventually started deadlifting, benching and OHP'ing. I still do some hypertrophic work for joints, connective tissue ... and why lie, because it's never a bad thing to be more aesthetically pleasing to your wife. But while I still have a LOT of fat to lose, powerlifting has really bitten me hard.
Squat PR : 425
DL PR : 455
Bench : 225
OHP: 185
I've been working on my squats for a while and my DL'ing for probably 6mo or so. I just started experimenting with Benching form and OHP'ing with any real volume. Hopefully those will go up over the next few months.
My goal by end of year is to DL 500, Squat 450, Bench 255 and OHP 225
So who else likes powerlifting? What are your PRs? What are your goals?