Hand strength

[RonC]

Here is something that I have been doing for the past 3 months. Helps with my martial arts/knife training. Pretty fun too. you see some pretty fast results. http://www.heavygrips.com/training/index.html

 

[RX2010]

oh I think most on here already have a hand strength training technique

 

[Poni]

oh I think most on here already have a hand strength training technique

:nono:

I used to use these alot, good for your wrists. Lots of baseball players use them.

 

[tobby4]

yea i grew up using em while playing baseball but it has been awhile since I have seen one