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Bazillions

Cheeba Hawk
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Mornings are working out well... don't think I can keep this up when I have to return to the office ><
3 miles
70 squats
70 squats w/ dumbells
14 push-ups
5 half chin-ups
 

Mr.Draned

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Last Week

5/31 - Public Assistance Project #15

6/1 - 1-mile run, 9:00. Heavy bag: 3 min rounds, :30 sec rest, 8 rounds. Each round focuses on different techniques; jabs, jab/cross, combos beginning with the power hand, regular combos, punch/duck/punch, close fighting (no more than 12" from the bag), footwork combos, endurance fighting.

6/3 - Gym/Shoulder, legs

6/5 - 100 burpees

This past week was total shit for workouts, but I still managed to get 4 days in.
They weren't pretty, and were all over the place, but I'll take it.
To be clear though, even on off days I am still off my butt and moving around!
 

Texican

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Tabata Power

200 push-ups
60 chin-ups

Finished that godawful Cookies and Cream and started a new tub of Chocolate Milk flavored Combat Whey today. It's not tasty but not horrible, which I suppose is basically like winning a Protein Oscar.
 

Mr.Draned

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Tabata Power

200 push-ups
60 chin-ups

Finished that godawful Cookies and Cream and started a new tub of Chocolate Milk flavored Combat Whey today. It's not tasty but not horrible, which I suppose is basically like winning a Protein Oscar.
Hahaha, good analogy!
I’ve been mixing my shakes with oat milk, and wow does it make a huge difference!
 

Bazillions

Cheeba Hawk
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3 miles
75 squats
70 squats w/ dumbells
12 push-ups
5 half chin-ups
( I can feel the chin-ups getting easier. Didn't have the time today to try, but tomorrow I'll try)
 
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Jan 15, 2015
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Just hitting quick workouts in the gym at work. Life has been hectic.

Y/T/W pulls for shoulder health 15 reps per arm on each

2*20 chest press mechanical drop set (incline -> Decline)

Weighted KB carries

Rope Triceps press down 2*12

Rope Biceps Curl 2*12
 
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