I've said this before - but this is just a reminder. I'll be breaking BOTL over time in order to get it into a far better place. Just be patient if you can't reach us! We'll be back
great idea. I find that on occasion I scale back for a few days anyways. Add some reps and really focus on my form and squeezing at the top of the rep.
re: Deadlifts - I don't do any right now but I love that video (I've seen it before - I watch a lot of Jeff's stuff).
re: creatine - take it daily - just regular dosing - no loading
re: workouts so for me I do one of two depending on my mood
I'm either in a vshred ripped in 90 days cycle or an...
Gonna give a blend a shot - we'll see how it goes - thoughts?
Wrapper : Probably Ecuadorian Shade
Binder : Dominican
Cameroon Seco: 2.5
Dominican Volado: 1.5
Gonna roll it into something just short of a robusto-ish.
I might tweak it and toss a Nic Ligero in there (.5 leaf - replace a bit of...
it's all personal preference and what fits into what you're eating.
my wife is partial to buffalo sauce from the anchor bar, she'll also make herself some garlic parmesan. I'll pick up various BBQ and wing sauces and mix them (with no measuring, just guessing) to see what comes up tasty. So...
huh sounds like something I'd do!
the video was great - I've been devouring "how tos" when I haven't had time to practice rolling and I picked up a few things from there that I liked. thanks again!
i wrote my own little project in python.
i dont track a ton of info - just the cigar basics (brand, vitola, quantity, which location its stored in) but its enough for my needs!