@swingerofbirches do you know if these results are in lbs or kilos? http://usapl.liftingdatabase.com/competitions-view?id=1243 Im trying to see how I stack up to my weight class. Which from what I can tell if this is all in lbs I'm not impressed. Who the hell wins their class with a 185lb squat and a 230lb deadlift?
Any Powerlifters?
- Thread starter swingerofbirches
- Start date
I'd like to say that they've all improved a lot but that'd be a lie lol
I've been dealing with low back issues and so i honestly have no idea what my squatting looks like. I've had to start completely over from scratch.
My deadlift is up to 515. I think there's more in the tank there but I also think I won't hit full potential until my back is feeling right.
Bench is slowly getting stronger but i haven't maxed in a while. Really just been focusing on form and following 531 style programming.
It is what it is .. gotta fix the back and see where I go from there.