Fitness protocols

[bohizzle]

Is there still room??? I would love this chance if possible!!!!

 

[sportsmedjosh]

Ok, here's the deal. Everyone who PM'ed me already and who have posted I can take. I'm a little backed up today. I wanted to get the forms together to send out to you guys for all the info I need but I ended up going to one of my local B&M's, it was nice to get out of the office. Out department just switched to a nice new building and we had to carry things from one lab to the other.

But anyways I should have the forms done by tomorrow and will send them to you guys in a PDF if you have acrobat perfect if not I will you can just respond to the questions via e-mail or PM (though I think e-mail will be better). Once I get caught up and everyone done on this I will take another round of brothers.

 

[JRL]

This is very cool of you Josh. Thank you in advance.

 

[sportsmedjosh]

No problem guys, want to help out those who have helped me. The next couple days are going to be hectic to for me but don't fret I will take care of you guys.

 

[openendstraight]

No problem guys, want to help out those who have helped me. The next couple days are going to be hectic to for me but don't fret I will take care of you guys.

Don't worry about the time frame, you are doing this for us so it is on your time frame.

 

[Moro]

Let me know when the next round will be! (I do me own protocol, yet have no educationto know if it could be better)

 

[sportsmedjosh]

Let me know when the next round will be! (I do me own protocol, yet have no educationto know if it could be better)

You know I got ya' covered. You'll be first on the next round.

 

[bohizzle]

This is sweet bro thanks a lot!!!

 

[sportsmedjosh]

I've hosted the file, so if we have talked please shoot me a PM and I will link you to the file that has the info I need.

 

[Moro]

You know I got ya' covered. You'll be first on the next round.

:clap:

 

[rabbgp]

Can't wait! Thanks Josh! :clap:

 

[sportsmedjosh]

2 done so far.

 

[rabbgp]

Got mine!! Pretty amazing. Thanks Josh! :thumbsup:

 

[sportsmedjosh]

Got mine!! Pretty amazing. Thanks Josh! :thumbsup:

Glad you like it. We can make adjustments as you progress. I didn't want to be overwhelming in the beginning.

 

[sportsmedjosh]

I'm all caught up! I can take 2 more with a 4-5 day turn around.

 

[Hardcore]

I'll have mine to you this week Josh.

 

[Soundwave13]

Thank you for the report Josh!

My plan is to start Monday - I have my first 'appointment' at the gym in the evening. I'm undecided if I'm looking forward to it or not. I have a plan & a start and I know that I'll be more motivated once I see some results. God know's I need a better attitude... Not that I'm nasty - just need a more positive day-to-day. Winter doesn't help. But if I keep at it, by spring I'll be feeling great!

 

[sportsmedjosh]

Glad to hear AJ. Let us know how things go.

 

[Moro]

I'm all caught up! I can take 2 more with a 4-5 day turn around.

May I?

 

[Hardcore]

I sent you mine via email today. Thanks again Josh!