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  • BOTL UPCOMING MAINTENANCE

    Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.

Just started lifting...

jmatkins

jmatkins

BoM January 08
Rating - 99%
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Joined
Dec 5, 2006
Messages
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Location
Shrewsbury, Ma
Yea I do not do squats anymore in fear I just might hurt something really bad. I do cardio every day I am at the gym. I try to go 3-5 days a week, mix in spin class sometimes and a lot of ab work.
 
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