Any other fans out there? I had been using them for years, but pretty much slacked off any sort of fitness regimen for the last couple years once taking care of my son became a full time job. I was doing a few different pre-made workouts semi regularly (love the Art of Strength series: Providence, Newport, Firepower, & 1200) along with just making up workouts as I felt like it, mixing up exercises and doing ladders or tabatas or whatever. During my slacking off period I gained about 10 pounds, but had a big change in body composition. Lost a fair amount of muscle mass, packed on the fat. About six weeks ago I made a commitment to do Pavel's Enter The Kettlebell workout (which is where my love affair with these things began). Just finished my week six light day workout (modified for a little more challenge) and I'm just loving it! Super fired up to be back into the "swing" of things lol. Already noticing a change in my fitness (besides the workouts themselves, also noticed increased endurance while cycling hard) and gaining some muscle mass back. Might even be slimming down a little, but I can't quite tell. At any rate, I'm just feeling the love. Anyone with me?
Powerlifting, strongman stuff, weightlifting, cf, kb's, etc
