What up guys...
I have not ridden in like 2 weeks, I tweaked my knee a little bit at the lake a few weeks ago, and it was the surgically repaired one so I have stayed off of it...
I did race what 3 or 4 weeks ago... 9 mile 2 person race where you run and bike... we finished, ha. came in 18th out of 60 something.. not bad considering our training consisted of smoking and drinking... it was a little frustrating doing pretty good without putting the work in, or maybe more motivating to bust ass and see how we can really do next year...