I've had a similar experience where people commented on my weight loss and asked if I was on a specific diet. I usually just say I'm eating more sensibly and leave it at that. Most folks are just trying to be polite and acknowledge the change, but don't want to pry.
I remember a time when I was lifting weights and trying to get stronger. My coach suggested some supplements to support my training, and while some people might jump to conclusions about
steroids for sale, it was actually just a well-balanced supplement plan that helped me recover faster and build muscle. It was a boost to my routine, and I was upfront about it. The key is just being honest and focusing on what works for you.