Mr.Draned
The Grey Rooster
Hey BOTL, I need some help.
Since my amazing daughter has entered my world, I find that I don't have as much time to workout.
In order to keep in shape, I need your help.
Can someone help me out with a 3 Day Split that lasts about 45 minutes? I'm trying to hit the gym after work, lift for about 45 minutes and be finished.
Thanks.
P.S. - If you aren't contributing anything relevant to a workout, please keep the peanut gallery comments at bay.
Since my amazing daughter has entered my world, I find that I don't have as much time to workout.
In order to keep in shape, I need your help.
Can someone help me out with a 3 Day Split that lasts about 45 minutes? I'm trying to hit the gym after work, lift for about 45 minutes and be finished.
Thanks.
P.S. - If you aren't contributing anything relevant to a workout, please keep the peanut gallery comments at bay.