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  • BOTL UPCOMING MAINTENANCE

    Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.

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  1. mitetak

    Workouts, Exercises and Stretches + Pain Relief and Injury Prevention.

    great idea. I find that on occasion I scale back for a few days anyways. Add some reps and really focus on my form and squeezing at the top of the rep.
  2. mitetak

    Curious

    I've had a million hobbies and collecting cards was one. Not heavily but enough. I should go find some of my baseball cards, or comic books. Hrm
  3. mitetak

    Workouts, Exercises and Stretches + Pain Relief and Injury Prevention.

    re: Deadlifts - I don't do any right now but I love that video (I've seen it before - I watch a lot of Jeff's stuff). re: creatine - take it daily - just regular dosing - no loading re: workouts so for me I do one of two depending on my mood I'm either in a vshred ripped in 90 days cycle or an...
  4. mitetak

    BOTL Newbie Sampler Thread v4.0

    Bring it @Swift-Tactics - PM incoming also @Hopduro - I'm at my year :) I'm good for anything!
  5. mitetak

    Videos

    wallpaper glue
  6. mitetak

    Blending Thread

    great thought thanks!!
  7. mitetak

    Blending Thread

    I'm a mild guy by and large so that's what I was hoping for - although I might go with the ligero right out of the gate.
  8. mitetak

    Keto - Gettin Healthy on Steak and Bacon. Info, Tips, and Recipes

    Some BBQ sauce and some medium wing sauce. Wife wasnt home so I had to fend and the conversation earlier got me jonesing for some wings.
  9. mitetak

    Blending Thread

    Gonna give a blend a shot - we'll see how it goes - thoughts? Wrapper : Probably Ecuadorian Shade Binder : Dominican Cameroon Seco: 2.5 Dominican Volado: 1.5 Gonna roll it into something just short of a robusto-ish. I might tweak it and toss a Nic Ligero in there (.5 leaf - replace a bit of...
  10. mitetak

    Keto - Gettin Healthy on Steak and Bacon. Info, Tips, and Recipes

    it's all personal preference and what fits into what you're eating. my wife is partial to buffalo sauce from the anchor bar, she'll also make herself some garlic parmesan. I'll pick up various BBQ and wing sauces and mix them (with no measuring, just guessing) to see what comes up tasty. So...
  11. mitetak

    Keto - Gettin Healthy on Steak and Bacon. Info, Tips, and Recipes

    So we got an air fryer recently. Chicken Wings for life!! (and not those weeny ones you see most places - real Buffalo wings)
  12. mitetak

    New fine cigar tobacco starts here :)

    Fair - Im interested in the outcome as I watched last year's progress!
  13. mitetak

    New fine cigar tobacco starts here :)

    why not go right to two this year if that's your goal? do you still want the variety for a bit?
  14. mitetak

    Lancero Feb 2019 + Contest

  15. mitetak

    Videos

    well I mean .... if you want to get rid of it let's work something out :)
  16. mitetak

    Videos

    I'm a robusto fan so Ive been keeping an eye out for molds in the 50-52 ring gauge size - those churchills at 48 look super tempting
  17. mitetak

    Videos

    huh sounds like something I'd do! the video was great - I've been devouring "how tos" when I haven't had time to practice rolling and I picked up a few things from there that I liked. thanks again!
  18. mitetak

    Videos

    Nice video - thanks for sharing. I've been itching to get a mold (even though I haven't rolled enough yet :))
  19. mitetak

    Keto - Gettin Healthy on Steak and Bacon. Info, Tips, and Recipes

    Not sure if he's been posted but Tom Delauer is super solid https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg
  20. mitetak

    Tracking Inventory

    i wrote my own little project in python. i dont track a ton of info - just the cigar basics (brand, vitola, quantity, which location its stored in) but its enough for my needs!
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