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Do cigars affect your sleep?

icehog3

Outlaw Hockey Biker
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I have a cigar most nights and it doesn't affect my sleep.

I do notice sometimes on a herf day, when I might have smoked 6-7 cigars, it might take me longer to fall asleep. But smoking days or weekends like that only happen a handful of times a year.
 
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I can't disagree. Smoking affected me in any negative ways, so I stopped doign it recently and currently i try to quit. It atualy helped me t lose some weight and deal with stress, but the effect wasn't very long term. I also had big problems falling asleep. One night I haven't even slpt at all, and it was terrible, so i decided to quit and see if something changes. I alo bougth one of the best recliners for sleeping. Later, my sleep become better. I don't know what it actually was, but I sleep well now (6-7 hours) and It makes me happy.
 
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