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Today's workout

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I did back last Friday, then missed a couple days with a touch of blood in my urine. Legs Monday, chest yesterday, back today.
That is when you know, without a doubt, you did back properly.

On a serious note, take it easy until you know what it is. I thought I had just overworked my lower back. Later had the physical therapist and a doc tell me I got lucky and survived Rhabdo without medical treatment.

The lethargy, bloody urine, and locking joints should have been a warning they said. :rolleyes:
 

icehog3

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That is when you know, without a doubt, you did back properly.

On a serious note, take it easy until you know what it is. I thought I had just overworked my lower back. Later had the physical therapist and a doc tell me I got lucky and survived Rhabdo without medical treatment.

The lethargy, bloody urine, and locking joints should have been a warning they said. :rolleyes:
I wanted to use the :LOL: emoji for the first part of your post, but then the :oops: one for the rest, Mike!

Glad you survived the Rhando you didn't even know you had. I've trained back again since then, no blood after any workouts. I'm still researching a specialist to check everything out before I have a problem again.
 
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I wanted to use the :LOL: emoji for the first part of your post, but then the :oops: one for the rest, Mike!

Glad you survived the Rhando you didn't even know you had. I've trained back again since then, no blood after any workouts. I'm still researching a specialist to check everything out before I have a problem again.
At first I just thought I was tired from working out and switching from night shift to day walking for vacation. Then it felt like I had the flu. Then I could barely stay awake.

That was when I was in my thirties and still thought any workout less than ninety minutes was too short.
 
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