Today's workout

[MikeNice]

Good stuff, Mike, hitting it hard!

I finally got back Tuesday after missing 12 days between vacation and sunburn. Leg day today.

Well that is a great way to pay penance for skipping two weeks.

 

[icehog3]

Stiff Leg Dead
Dips
Pull ups
Y's
Dependent Curl (machine preacher)
tricep extension

Basically I am running a three day full body. One push, one pull, and one mixed. I'm making good gains. The downside is that the more I get use to being back in the gym, the more intensity I can muster. So, I'm creating more systemic fatigue. I need a complete rest day between each workout. I may have to switch to and upper, lower, full body split soon. I'm going to give this at least one more week though.

Seems well thought out, Mike. hope you can make some more gains this week and transition to the split smoothly afterwards.

I'm back in the groove, movements feel a little "smoother" after the time off.

 

[MikeNice]

Tonight was full body pull

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