Today's workout

[Texican]

4 miles

 

[Texican]

Biceps/triceps

 

[icehog3]

Saturday, I did 50 minutes of hills on the Precor bike, then heavy leg presses and curls.

Back and bis shortly.

 

[Texican]

Shoulders/back

 

[MikeNice]

Saw the concussion doc yesterday. He ordered no more resistance training until I return in December.

So, short walk today. I'm thinking about signing up at planet fitness to have a warm place for cardio.

 

[Texican]

Chest/squats

 

[icehog3]

Back on Monday.

Chest, shoulders and arms yesterday.

Heading ion for legs and cardio shortly.

 

[Texican]

Biceps/triceps

 

[icehog3]

Crushed the cardio yesterday, it's crazy how much it has improved in a short time. Legs were tough as I did them after, but still got some good work in.

Back and bis today.

 

[MikeNice]

Ten minutes using one of those under the desk pedal exercise machines. Then I went back and hour later for fifteen more minutes.

 

[icehog3]

Chest and shoulders yesterday. Pretty much back to regular "push" workouts, maybe just a bit lighter until I'm fully recovered.

Legs and cardio on the agenda today.

 

[Texican]

4 miles

 

[icehog3]

Legs and 50 minutes of hills on the Precor bike.

 

[Texican]

Biceps/triceps

 

[Texican]

Shoulders/back

 

[icehog3]

Crushed back yesterday

Regular (non-rehab) chest and shoulder workout after my coffee

 

[Texican]

Chest/squats


Finally got my head right. After a successful yet dirty bulk, been cutting for just over two weeks. Belt has gone in a notch, and discipline is being maintained on the weekends, which was always a sticking point. Hoping to continue through the new year and then see where I am at.

 

[icehog3]

Chest/squats


Finally got my head right. After a successful yet dirty bulk, been cutting for just over two weeks. Belt has gone in a notch, and discipline is being maintained on the weekends, which was always a sticking point. Hoping to continue through the new year and then see where I am at.

Sounds like you're right on track, Carlos. Kill it, Brother.

Good push workout yesterday, finally able to train chest and shoulders normally again.

 

[icehog3]

Crushed the cardio again, adding more intensity rather than more minutes at this point.

Some hack squats and hamstring curls after, I'll need to do legs before cardio on the weekend.

 

[icehog3]

Back day, went heavy.

Bent over rows
T-bar rows
Close grip pulldowns
Pullups