Today's workout

[Drexell]

Yoga on Sunday
3miles today

 

[Mikenice81]

1 mile walk
15 minutes upper body and core

 

[Bazillions]

3 miles
85 squats
85 squats w/dumbells

 

[Mikenice81]

30 kettle bell push presses (15 per side)
30 kettle bell goblet squats
30 cable machine wood choppers (15 per side)

 

[Bazillions]

3 miles
90 squats
65-ish squats w/ dumbells

 

[Texican]

200 pushups/squats/dips
30 pull-ups
30 chinups
1 mile

 

[Bazillions]

3 miles
90 squats
70ish squats w/dumbells

 

[Bazillions]

3 miles
90 squats
70 squats w/ dumbells

 

[Bazillions]

3 miles
90 squats
75ish squats w/ dumbells

 

[Bazillions]

2 miles
90 squats
70 squats w/ dumbells

 

[Texican]

200 pushups/squats/dips
75 chin-ups
1 mile

 

[Bazillions]

3 miles
90 squats
75 squats w/ dumbells

 

[Bazillions]

3 miles
90 squats
75 squats w/ dumbells

 

[Bazillions]

3 miles
90 squats
80 squats w/ dumbells
8 half chin-ups

 

[Texican]

200 pushups/squats/dips
50 chinups
1 mile

Need to heal up this weekend. Some weird shoulder stuff is making those dips/chinups hurt like ****.

 

[Texican]

3 mile walk and my GOODNESS this new pre-workout is hitting hard at 250mg of caffeine.

 

[Bazillions]

4 miles
90 squats
80 squats w/ dumbells

 

[Texican]

4 miles
90 squats
80 squats w/ dumbells

Beast mode!!!!

 

[Texican]

200 pushups/squats/dips
75 chinups
1 mile

Down to 177lbs today. 7 more lbs to go and then the 20lb bulk can begin. If I can get my act together, I imagine I can do this by end of November.

 

[Bazillions]

4 miles
90 squats
80 squats w/ dumbells