Who else worked out today???

[tedski]

Hit the elliptical for 22 mins for the first time this year (due to cold). I fell well enough now to get back to my 2 days on / 1 day off routine. Cardio one day - weights / calisthenics the next.

 

[dpmrpa]

Worked out my lips and left arm with a Tat Conjous this evening.

 

[cvm4]

I did legs yesterday...

Squats
Seated leg curl
standing leg curl
leg extensions
standing calf raise

 

[cvm4]

Shoulders/traps/abs are on the agenda today