What's new
  • BOTL UPCOMING MAINTENANCE

    Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over time BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.

Who else worked out today???

Rating - 100%
206   0   0
Joined
Dec 12, 2004
Messages
6,454
Location
Idaho
Hit the elliptical for 22 mins for the first time this year (due to cold). I fell well enough now to get back to my 2 days on / 1 day off routine. Cardio one day - weights / calisthenics the next.
 

cvm4

BoM - July '05 & Dec. '10
Rating - 100%
197   0   0
Joined
Dec 13, 2004
Messages
22,035
Location
Jackson, MS
I did legs yesterday...

Squats
Seated leg curl
standing leg curl
leg extensions
standing calf raise
 
Top