Who else worked out today???

[Saully]

For 1/2 hour I did stretches and weights, then swam 400 yards. The idea is to do it 5 or 6 days a week but in reality I make it 3 or 4.

 

[Volusianator]

I walked down the stairs to the kitchen to get my coffee :dunno:

 

[Hardcore]

I work out at least five-six days a week. Three days of lifting for a hour & a half & a half hour on an elliptical machine.

 

[Jfire]

I work out about 5 a week but if I miss a day at night I do 2 sets of 25 push ups and 2 sets of 25 sit ups so I dont feel as bad when I miss a day.

 

[bballbaby]

ran an 8 minute mile, lifted for 45 minutes, ran another mile(9 min) then relaxed in the hot tub and then hopped in the sauna for 20 minutes.

All that after finally getting a solid night's sleep. first time in 3 days.

Going to play basketball with my dad's high school team at 4 pm too.

 

[VillageIdiot]

I chase a 3 year old around the yard and house for about 5 hours a day during the week and 14 hours on the weekend. I'm generally exhausted after that.

 

[weskimad]

Road a bicycle on rollers in the basement for 1/2 hr. After a warm up, I go high intensity for 1 minute (approx 170bpm), then cool down for 2 minutes (150 bpm). That cycle gets repeated 7 times. Including my warm up my average hear rate was 150.

 

[Moro]

30 min cardio to warm up, followed by a body weight routine.

 

[BagfullofPings]

I walked 2.3 miles last night. I walk outside so I can smoke a cigar.

 

[cvm4]

Today was my off day. Tomorrow is chest and cardio day :thumbsup:

 

[BGC]

Well I just got home tonight I've been staying on the job all week cause its far away, put a custom kitchen in a summer home and dry-walled the bathrooms down the shore or the beach for you non-newjerseyans. So that was my workout, especially cause tonight was my first shower since Monday, yeah the bathrooms aren't done yet. Heading back down Monday to do it all over again at least there's a smoke shop near by cause when I'm there all I smell is fine tobacco lol. Heading up to Gore mountain the end of the month though to work out the legs.

 

[sportsmedjosh]

I loved my lab. Tomorrow I have to move a fridge which stores samples. This week my workout is just moving.

 

[oneaday]

today I did one arm curls, at least a hundred reps with a BBF.

Tonight I do the other arm with a La Punta.

 

[Boppa-Wasch]

today I did one arm curls, at least a hundred reps with a BBF.

Tonight I do the other arm with a La Punta.

Go easy there big fella!:blob::applause:eace:

 

[oneaday]

Gotta keep up appearances Ray.

 

[Boppa-Wasch]

Gotta keep up appearances Ray.

A job well done!!!!!:thumbsup:

 

[MichiganM]

I work out 3-4 days a week, and have been for a long time now. I usually hit up the gym at my lunch hour and sometimes after work too.

 

[cvm4]

Had an awesome bi/tri workout today and then 25 minutes of cardio :thumbsup:

 

[mgiddeons]

worked out about an hour....weights and tread mill....local 24 hour gym.....try to go 3-4 days a week

 

[MichiganM]

I did chest/shoulders/abs today. Also hit the elliptical for a bit.