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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Daily Workout
- Thread starter RaschNuts
- Start date
any of you with the iphone, ipod or ipad should check out the gympact/runkeeper app. just got it and i love it.
HAHA meant 3 days in a row going to the gym since all the slacking I have been doing.Three days in a row working arms? You're going to look like an alien.eace:
does jefit pay you cash when you meet your goals/workouts and does it fine you $$ when you don't workout? if not, you need to switch lol
those of you with the droid can be request the beta of the app too. its usually not a lot of money but its like 4 bucks each week when a goal is met.
4.5 miles on the treadmill. 40 minutes.
Today I'm doing extensive right arm curls - 16oz pints - I'm going to need to switch to my left arm soon because i can feel the burn :rofl:.
I admire you guys that have the willpower to commit to a structured work out program. I was pretty good in my 20's thru late 30's but when i hit 40, i kinda lost interest. That's probably a bad thing because as i get older the more i need a workout routine.
I admire you guys that have the willpower to commit to a structured work out program. I was pretty good in my 20's thru late 30's but when i hit 40, i kinda lost interest. That's probably a bad thing because as i get older the more i need a workout routine.
Yesterday was an 8 exercise back workout. First true back workout in several months since I did something to my rotator cuff and couldn't even think about doing a single pull up. Now that it's better I hit the back pretty hard and my body lats and traps are super soar. Took today off, but tomorrow it's gonna be a nice shoulder day.
Upper body today: chest, lats, traps, back, arms. Ab work to end it.
Doing two-a-days today.
Just completed:
5 minutes jumping rope (warm up)
100 push ups divided into 5 unequal sets
3 mile run
Did the run with my wife so it was much slower than my normal pace. I'm sweating like crazy but not gasping for breath. This afternoon: kick boxing.
Being lazy, copied and pasted from another forum.
Just completed:
5 minutes jumping rope (warm up)
100 push ups divided into 5 unequal sets
3 mile run
Did the run with my wife so it was much slower than my normal pace. I'm sweating like crazy but not gasping for breath. This afternoon: kick boxing.
Being lazy, copied and pasted from another forum.
Five mile run along the coast of the Mediterranean Sea. :1st:
Last night was upper body strength workout.
Three mile run yesterday at lunch time. Upper body in the gym at 0600 this morning.
5K POW/MIA Rememberance Run.