Daily Workout

[Alwayslit]

Back yesterday

 

[NCost]

I'm finally off summer break (self-imposed due to time constraints) and starting back in the gym today.

Changing my workout up to:

Day 1 - Chest and Tri
Day 2 - Legs
Day 3 - Shoulders and Bi
Day 4 - Back

Eat like a monster, clean and tons of protein and complex carbs to put some size on.

 

[Diplomatico]

Four miles on the treadmill.

 

[bballbaby]

Gonna hit the treadmill again today. It's beena while, so I only did a mile yesterday. Gonna do it again today followed up with a chest workout...probably 6 exercises.

 

[Diplomatico]

Chest, back, shoulders. lats, traps, and arms.

 

[Diplomatico]

Four miles on the treadmill at 0630. Is everyone else taking September off? :boxing:

 

[cvm4]

Hit up some shoulders and did some light trap exercises. Around 15 minutes on the Elyptical afterwards.

 

[Diplomatico]

Upper body workout followed by two miles on the treadmill.

 

[Alwayslit]

Heavy back

 

[Alwayslit]

Heavy tricep

 

[jimmypa]

Just started taking N'sane preworkout supp. again. This stuff is out of control!!

Shoulders today, after heavy back yesterday.

 

[Mathen]

I'll be off to boxing in about an hour.

 

[Alwayslit]

Heavy legs

 

[zepp69]

20 miles on the ol bike yesterday! Hoping to do the same today. Looking forward to beers and stogies this weekend!

 

[Diplomatico]

3.5 miles on the hotel treadmill.

 

[Alwayslit]

Intense shoulders

 

[bballbaby]

DId a Crossfit workout followed by some random ab exercises.

21 kettle swings, 10 pull ups, sprint a 1/4 mile. Repeat 3 times.

 

[HarleyMark13]

I do the big lifts Dead lift, squat, front squat, power cleans, pull ups, push ups (uneven and one-handed), rows bridges. The key to getting stronger is tendon strength so get off the machines and grab the free weights. Right now I dead lift 415lbs x5, squat 375 x5, clean 215x5 60 uneven push ups and right now only five one handed push ups. Doing the big lifts (more than one muscle used) your strength will go through the roof. If your worried about getting too big less weight more reps. And lay off the JUNK FOOD!!!

 

[Diplomatico]

I do the big lifts Dead lift, squat, front squat, power cleans, pull ups, push ups (uneven and one-handed), rows bridges. The key to getting stronger is tendon strength so get off the machines and grab the free weights. Right now I dead lift 415lbs x5, squat 375 x5, clean 215x5 60 uneven push ups and right now only five one handed push ups. Doing the big lifts (more than one muscle used) your strength will go through the roof. If your worried about getting too big less weight more reps. And lay off the JUNK FOOD!!!

I see nothing about beer in your post.

 

[HarleyMark13]

I see nothing about beer in your post. [/QUOTE]

LOL