Glass Gars Guns Garden
- Aug 27, 2017
- North East Tennessee
You can do it man! Good luck!
One legit hack that really works is to consume all your calories in a smaller window of time in the day. Ie: 10 Am - 6pm or noon to 8pm.
With minimal snacking between, and none before or after if you can help it.
This gives your body a much needed break from high insulin, and gives it an actual window where it can burn some fat.
Eating more fat and protein will keep you full longer and make you less hungry overall.