-
BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Daily Workout
- Thread starter RaschNuts
- Start date
Technically this is tomorrow's workout, but since I have to be up at four thirty a.m. I doubt I'll spend time on the computer before I go.
http://www.marinemarathon.com/Historic_Half.htm
Although I have run this distance before, it was 15 years ago and never in an organized race. In fact, the last road race I ran was in 1998 and was only a little over 8 miles long. Should you feel so inclined as to wish me luck, I'd be happy to take it. I'd be lying if I said I wasn't a little nervous about this one.
Lots of beer and good cigars for the rest of the day for sure (assuming I finish)
http://www.marinemarathon.com/Historic_Half.htm
Although I have run this distance before, it was 15 years ago and never in an organized race. In fact, the last road race I ran was in 1998 and was only a little over 8 miles long. Should you feel so inclined as to wish me luck, I'd be happy to take it. I'd be lying if I said I wasn't a little nervous about this one.
Lots of beer and good cigars for the rest of the day for sure (assuming I finish)
I know I have been slacking in this area. Enjoying the nice nights to smoke and drink on my deck to much to get up early. But enough of that back to the Gym it is.
Chest today feel pretty good see how tomorrow feels though.
Cant let this thread get to the third page again got to keep people motivated on here.
Chest today feel pretty good see how tomorrow feels though.
Cant let this thread get to the third page again got to keep people motivated on here.
Three miles on the treadmill, just over 27 mins. (I'm old...what can I say?)
Upper body strength workout followed by 3 miles on the treadmill.
Three days in a row working arms? You're going to look like an alien.
eace:
I usually take summers off and this summer has been no different as I travel to much that I lose as much as I gain while traveling. My travel schedule is tapering back and have been lightly lifting to ease back into it, mostly body weight things, Pull Ups, reverse pull-ups, pushups, dips, curls and tricep extensions. Some squats mixed in and a little running.
Some may not like the idea, but I'm going to run a cycle of PH and PCT in about a month, just didn't see the gains I wanted last year when I was in the gym so going to get a little help this year. Nothing to harsh and taking full on cycle and post cycle support.
Some may not like the idea, but I'm going to run a cycle of PH and PCT in about a month, just didn't see the gains I wanted last year when I was in the gym so going to get a little help this year. Nothing to harsh and taking full on cycle and post cycle support.