-
BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
0.55 miles at 2.3mph after breakfast.
I was slow rolling this morning. My sleep schedule has been inconsistent lately and it is wearing on me. One night I'm sleeping three hours and the next I sleep ten. Sleeping ten doesn't help because I sleep so hard I wake up with puffy eyes and a headache. The only way to find consistency is to drive myself physically until I reach level 5 out of 10 symptoms multiple times a day.
In a way that is an improvement though. Previously if I hit 5 out of 10 I was done for the day. The fact that it drops back to a 1 or 2 after a few hours is progress.
I was slow rolling this morning. My sleep schedule has been inconsistent lately and it is wearing on me. One night I'm sleeping three hours and the next I sleep ten. Sleeping ten doesn't help because I sleep so hard I wake up with puffy eyes and a headache. The only way to find consistency is to drive myself physically until I reach level 5 out of 10 symptoms multiple times a day.
In a way that is an improvement though. Previously if I hit 5 out of 10 I was done for the day. The fact that it drops back to a 1 or 2 after a few hours is progress.
Round 1 and 2 30 second rest between rounds
Single arm KB deadlift 12/side
Two hand curls 12
Meadows pullovers 12
KB skull crushers 12
Two handed floor press 12
1 minute rest
Rounds 3 and 4 30 second rest between rounds
Two Hand KB Deadlift 12
Two hand curls 12
Meadows pullovers 12
KB skull crushers 12
Two hand floor press 12
Bonus of 12 crush grip overhead press
Single arm KB deadlift 12/side
Two hand curls 12
Meadows pullovers 12
KB skull crushers 12
Two handed floor press 12
1 minute rest
Rounds 3 and 4 30 second rest between rounds
Two Hand KB Deadlift 12
Two hand curls 12
Meadows pullovers 12
KB skull crushers 12
Two hand floor press 12
Bonus of 12 crush grip overhead press
icehog3
Outlaw Hockey Biker
Heavy leg presses yesterday with extra quad and hammie work after. Going to take today off as after 4 days of hill climbing / leg workouts, my legs need a day off.
Hope to be able to train upper body in the next week or 2.
Hope to be able to train upper body in the next week or 2.
Single hand KB swing 10/side
Two hand KB deadlift 10
Bulldozer lateral raise heavy doubles alternating sides 10 total per side
Bent over rear fly 10/side
Bent over rows 10/ side
1 minute rest
Revers the order with each round and do three rounds.
Two hand KB deadlift 10
Bulldozer lateral raise heavy doubles alternating sides 10 total per side
Bent over rear fly 10/side
Bent over rows 10/ side
1 minute rest
Revers the order with each round and do three rounds.
I did a quick arm and upper back workout. Then I had a brilliant idea. Why don't we see if we can still do pushups.
So, I downloaded a pushup "trainer" app. It is supposed to help you reach 100 pushups per day in five weeks. I think I will stay on day one a while.
It was way harder than I remember them being ten years ago. Plus, my head started swimming after the first couple of sets.
So, I downloaded a pushup "trainer" app. It is supposed to help you reach 100 pushups per day in five weeks. I think I will stay on day one a while.
It was way harder than I remember them being ten years ago. Plus, my head started swimming after the first couple of sets.
highsierrasmokin'
The battle's fought, the deed is done
30 minutes/9.9 miles on the ex bike.
icehog3
Outlaw Hockey Biker
Maybe I should just pack it all in and take up Hot Yoga.