i remember the shift work....0600-1830 or 1800-0630! long days,,,,
normal routine:
up at 0400
gym by 0430 (workout, s/s/s)
home by 0600
coffee/smoke/paper till 0630
to work by 0700.
ideal routine:
sleep till 0615
s/s/s till 0640
gear up and leave the house by 0645.
in all reality, the latter has taken on the 'normal routine' as of late....
jeff