Daily Workout

[Alwayslit]

Heavy shoulders

 

[RaschNuts]

Legs and 30 min on treadmill

 

[Joeytivo]

I killed my legs on Monday but I really wanted to do something today. I had sore hammys and shin splints but I managed 2 sets of cardio on the treadmill. 25 minutes on about 4.0 and a 5 minute cool down. Then I did it again. I am going to lose these last 20 if it kills me. I am down 60 and my goal was 80. I will get there.

 

[Alwayslit]

Shoulders

 

[Alwayslit]

Heavy chest

 

[Alwayslit]

Heavy back

 

[jmatkins]

Monday walked on treadmill and back.
Chest yesterday and legs today.

 

[jpasser4]

First day of p90x. I forgot how much this program hurts!!

 

[Alwayslit]

Heavy chest

 

[Alwayslit]

Heavy legs

 

[Alwayslit]

10 mile run

 

[Alwayslit]

Heavy back

 

[Alwayslit]

Heavy legs

 

[Alwayslit]

Heavy tri's

 

[Alwayslit]

Biked

 

[Alwayslit]

Heavy back

 

[Alwayslit]

Heavy legs

 

[Alwayslit]

Heavy tri's

 

[Alwayslit]

heavy chest

 

[Alwayslit]

heavy shoulders