Daily Workout

[D Quintero]

continuously dropping weight is tough on your muscle gains...so while doing so, if you havent already, switch to a soy protein.
taking good antioxidants like melatonin, vitamin E and ALA helps alleiviate the stress.

 

[RaschNuts]

If I stay at the same weight I am at now I would be fine with that just want to get rid of the Fat, Build some strength and get a bit toned.

 

[mistaforty]

If I stay at the same weight I am at now I would be fine with that just want to get rid of the Fat, Build some strength and get a bit toned.

Exactly and having your bmi done will probably change your goal from a weight goal to a fat percentage. Your weight includes things u cant lose like also bone and organs. also includes water and that fluctuates making people think they've drastically gained or lost in 1 to 2 days. actually measuring and losing the fat and monitoring your physical appearance will benefit you more than a weight target given your stated objective.

 

[RaschNuts]

If I stay at the same weight I am at now I would be fine with that just want to get rid of the Fat, Build some strength and get a bit toned.

Exactly and having your bmi done will probably change your goal from a weight goal to a fat percentage. Your weight includes things u cant lose like also bone and organs. also includes water and that fluctuates making people think they've drastically gained or lost in 1 to 2 days. actually measuring and losing the fat and monitoring your physical appearance will benefit you more than a weight target given your stated objective.

Well I could lose bone and Organs if I really wanted too.... J/K

Thanks for the input.

 

[mistaforty]

If I stay at the same weight I am at now I would be fine with that just want to get rid of the Fat, Build some strength and get a bit toned.

Exactly and having your bmi done will probably change your goal from a weight goal to a fat percentage. Your weight includes things u cant lose like also bone and organs. also includes water and that fluctuates making people think they've drastically gained or lost in 1 to 2 days. actually measuring and losing the fat and monitoring your physical appearance will benefit you more than a weight target given your stated objective.

Well I could lose bone and Organs if I really wanted too.... J/K

Thanks for the input.

Well yeah chicks do it all the time lol

 

[Alwayslit]

Heavy legs

 

[Mathen]

Two hours of sparring with enough conditioning thrown in to make me think I was going to faint.

 

[Alwayslit]

Heavy back

 

[D Quintero]

1.5 hrs - RBall

 

[xGaspy]

Just finished Kenpo Cardio X ... fun short workout! Getting sick though, trying to fight it off!!!

 

[Alwayslit]

Heavy arms

 

[RaschNuts]

Chest and 2 miles on treadmill

 

[jmatkins]

PT on shoulder yesterday. Doing light band work this morning on shoulders and arms.

 

[Craig Mac]

My fat ass has been riding an excercise bike anywhere from 5-10 miles a day, which for me is more than a workout than I have done in over a decade other than golf. Trying to eat better and have dropped about 5-6 lbs so far.... probably be more if I didn't like beer so much.

 

[jimmypa]

My fat ass has been riding an excercise bike anywhere from 5-10 miles a day, which for me is more than a workout than I have done in over a decade other than golf. Trying to eat better and have dropped about 5-6 lbs so far.... probably be more if I didn't like beer so much.

Nice work Mac!! I have the same problem with beer...but also have been shedding a few lbs recently.

 

[Alwayslit]

Heavy chest

 

[RaschNuts]

Arms and 30 min on the treadmill today.

 

[NCost]

Last night was Shoulders and biceps.
I leave today for a 2 week trip to India. Hotel says they have free weights. If it's like my last hotel there, a smith press might even be available. Won't work out to hard while I'm there but enough to stay loose. Need a break anyway, joints have been aching.

 

[xGaspy]

Just finished Plyo! Officially finished my first round of P90X, looking to start Insanity here in the next week or two.

 

[smokinbodybuilder]

Lets clarify something here in regards to Body Mass Index...your BMI has ZERO relation to muscle mass. What you need is a body fat test or a body composition analysis. According to my BMI I am morbidly obese. I am 5'7" and weigh 220lbs. My body fat % is in the good zone. When I was competing in bodybuilding shows my BMI still dictated I was obese even though I had visible abs. BMI is nonsense.


TapaDeezNuts