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BOTL UPCOMING MAINTENANCE
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Keto - Gettin Healthy on Steak and Bacon. Info, Tips, and Recipes
- Thread starter Glassman
- Start date
Glassman
Glass Gars Guns Garden
Looks good!
Yeah, MFP entries are user submitted, so some are way off. I'm thinking that's a good bit more than 7 g. Protein....
icehog3
Outlaw Hockey Biker
For sure, between the steak and the egg.
Calories don't add up either, 24 grams of fat (216 calories), 7 g of protein (28), and 4 grams of carbs (16) add up to 260 calories. Calories are probably right, I'm guessing 30-40 grams of protein an maybe more fat as well?
Well assuming that MFP is right.......haha I'm at 18 net for the day and under calories. Today was harder than yesterday for some reason. We'll see what tomorrow brings. Trying to stay under 20g for as long as possible
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Glassman
Glass Gars Guns Garden
Good stuff! It gets easier. If you go a little over, it's not a huge deal.
Granted, it's best to keep it under 20-30 consistently for the first 6-8 weeks, just to smooth the process. But if you get off track a little, just get right back on the next day. Stick with it and you'll be fine.
Glassman
Glass Gars Guns Garden
Practical application of LCHF according to a dietitian. Some good comparisons of actual macros of real foods. Fairly useful. But a tad boring and slow.
But daaaaang! Gorgeous Asian Chick with an Australian accent! I think I'm in love...
But daaaaang! Gorgeous Asian Chick with an Australian accent! I think I'm in love...
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icehog3
Outlaw Hockey Biker
Question for you, Jeremy @Glassman . I've been using the test strips for several weeks. Never been lower than "medium" on ketones. Did my usual 10 or less carbs yesterday.
Had coffee with MCT Oil before the gym this morning, worked out, then had eggs with cheese, and bacon for lunch.
Tested when I got home from lunch, and I'm between "low" and "no" ketones for the first time in at least 30 days of testing. Any ideas?
Had coffee with MCT Oil before the gym this morning, worked out, then had eggs with cheese, and bacon for lunch.
Tested when I got home from lunch, and I'm between "low" and "no" ketones for the first time in at least 30 days of testing. Any ideas?
Glassman
Glass Gars Guns Garden
Well, my understanding is that the strips are measuring "excess" Ketones. My first inclination is to think that it's a sign of becoming more adapted, and your body producing the needed amount of Ketones without a lot of excess.
I had a similar situation, in that my keto breath finally went away for the most part.
Shouldn't affect weight loss or muscle gain in and of itself.
icehog3
Outlaw Hockey Biker
Thanks Jeremy. I hope that's the case, seems to make sense. I'd be awfully PO'ed if it meant I had come out of ketosis while depriving myself of carbs so much. 2 hours later I tested "medium". I'm like the pilot in "Airplane", I'm all over the place. What an asshole.
I don't know if you made me self-conscious with your Keto breath comment, but suddenly my mouth tastes like shit.
I don't know if you made me self-conscious with your Keto breath comment, but suddenly my mouth tastes like shit.
Glassman
Glass Gars Guns Garden
Hahaha! Mine was terrible, but I could always tell how deeply in ketosis I was. It also could have been a bad strip, or you could have been more diluted than usual but I'm leaning towards adaptation balance.Thanks Jeremy. I hope that's the case, seems to make sense. I'd be awfully PO'ed if it meant I had come out of ketosis while depriving myself of carbs so much. 2 hours later I tested "medium". I'm like the pilot in "Airplane", I'm all over the place. What an asshole.
I don't know if you made me self-conscious with your Keto breath comment, but suddenly my mouth tastes like shit.
That's why a lot of people aren't fond of the strips. They throw people off and aren't particularly accurate. some people like me expell most of their excess through their breath.
What it comes down to is that if you're consuming less than 20-30 Grams of Carbs it's impossible not to be in ketosis to some degree. Most people are in mild ketosis upon awakening every day or after a vigorous workout.
19 net carbs today guys! I'll be honest not sure if it's keto flu or actual sickness (wife and son both sick) but I feel run down. Exhausted. Tired. Blood pressure is up, etc. BUT I'm happy and proud of myself with the diet so far. That said, haven't had a chance to workout yet as well. Will start adding in yoga (working on my flexibility and balance andnrange of motion, thanks desk job) as soon as I can find the energy.
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Glassman
Glass Gars Guns Garden
Good job! Possibly could be a combination. Try to do what you can to get your potassium and magnesium balanced.
Glassman
Glass Gars Guns Garden
I wouldn't worry about it. Seems like you're eating right, so you should be good.
Glassman
Glass Gars Guns Garden
Yeah, supplements, spinach, etc. If you don't have any magnesium supplements in the house, you could take an Epsom salts bath, it's a home remedy of debatable worth, but some claim it helps. try to pick up a magnesium supplement as soon as you can. They're best to take at night, as they make you sleepy. But if you're deficient, some will help.
Lite salt, nu salt, and no-salt are good potassium sources from the spice isle of the grocery store. Potentially you could need 1000 - 3000 MG supplemented , depending on how much you're getting in food.
You don't want too much potassium, but in keto, especially early on,most people get deficient and it causes problems.
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Glassman
Glass Gars Guns Garden
Glassman
Glass Gars Guns Garden
Very welcome man. And I think magnesium is just as critical. As well as salt. Hope all that helps.
I think those covered all the best sources, methods and quantities hopefully.