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  • BOTL UPCOMING MAINTENANCE

    Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.

Today's workout

Texican

Texican

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3 mile walk. In a little while I'm gonna do the annual tree trimming, which should be good for 2-3 hours of quasi-exercise but more importantly, justification for a couple yardwork beers later.
 
Texican

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Biceps/triceps, 300 pushups/squats. Did a few light-weight, super high-rep extra "finishing" exercises for both and my arms are now toast.
 
Texican

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Shoulders/back, 300 pushups/squats.

Sadly I don't think I'll be doing any walking this weekend since I'm having a horrible flare-up of plantar fasciitis that is making every step agonizing. :cautious:
 
Texican

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2 miles. Foot pain is diminishing and I was ready to knock out the full 3 but alas, a grocery delivery thwarted my quest for glory.
 
Texican

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Lateral raises x 3
Front raises x3
Arnold Press x3
Vertical row x3
Bent-over row x3
Farmer's walk/shrug superset x 3

300 pushups/squats
 
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