icehog3
Outlaw Hockey Biker
RR is definitely my favorite of the flavors, tastes great with just water.
Yeah, I thought the whole kidney stone thing might be a coincidence the first time, hence trying io again. No bueno.
Today's workout
- Thread starter mistaforty
- Start date
Yeah, I thought the whole kidney stone thing might be a coincidence the first time, hence trying io again. No bueno.
Back when I was single and worked out a lot, and drank a lot of shakes, I started adding a teaspoon of Jello brand instant cheesecake mix to my shakes....adds a whole new world of awesome flavors..
When I really wanted a dessert like shake, I'd add a Graham cracker too...
When I really wanted a dessert like shake, I'd add a Graham cracker too...
Mr.Draned
The Grey Rooster
My man, this is life changing information!
Thanks for sharing, I will be trying this for sure.
Today was chest day...
Flat bench worked up to 115x5. Couldve kept going but being the first week of working out, thought I'd see how sore I'd be right here...
Incline dumbell press, 4 sets of 8 reps with 25lbs.
Dumbell shoulder press 3 sets of 8 with 20lbs
Skull crushers ( 45 lb bar was too much so I went with a purple band doing tri extensions. Found this also worked abs to hold the tension...3 sets of 10.
Pretty good!
Flat bench worked up to 115x5. Couldve kept going but being the first week of working out, thought I'd see how sore I'd be right here...
Incline dumbell press, 4 sets of 8 reps with 25lbs.
Dumbell shoulder press 3 sets of 8 with 20lbs
Skull crushers ( 45 lb bar was too much so I went with a purple band doing tri extensions. Found this also worked abs to hold the tension...3 sets of 10.
Pretty good!
Mr.Draned
The Grey Rooster
Nice!
Thanks gents. Tomorrow is sled day again, then a day off, the deadlifts...
When I started deadlifts, I was late to the game. They were a weakness for me, but as time went on, I grew to really love them...kind of sick isn't it? I am looking forward to them again!
When I started deadlifts, I was late to the game. They were a weakness for me, but as time went on, I grew to really love them...kind of sick isn't it? I am looking forward to them again!
Deadlift form is harder to maintain with my gut in the way....
But that should change with time as I continue to exercise and eat better.
Today was deadlifts, front squats, chin ups (assisted by two bands), and dumbell curls.
Tomorrow will probably be sore everywhere...pain is weakness leaving the body.
But that should change with time as I continue to exercise and eat better.
Today was deadlifts, front squats, chin ups (assisted by two bands), and dumbell curls.
Tomorrow will probably be sore everywhere...pain is weakness leaving the body.
Mr.Draned
The Grey Rooster
Warm up
5 mins stretching
The Work
Dead lift
3 x 5 @ 80% 2 RM
3 x 5 @ 70% 2 RM
No barbells in my basement, so I used an 80 lb heavy bag and various lift methods to increase/decrease difficulty
-
5 x 1L, 1R Turkish Get Up’s / 35 lb. kb
5 x 5L, 5R bent-over row / 45 lb. kb
5 x 5L, 5R mace shovels / 8 kg. mace
-
500 jump rope
:30 sec plank while wearing a 40 lb. pack
25 cat/cow stretches
5 mins stretching
The Work
Dead lift
3 x 5 @ 80% 2 RM
3 x 5 @ 70% 2 RM
No barbells in my basement, so I used an 80 lb heavy bag and various lift methods to increase/decrease difficulty
-
5 x 1L, 1R Turkish Get Up’s / 35 lb. kb
5 x 5L, 5R bent-over row / 45 lb. kb
5 x 5L, 5R mace shovels / 8 kg. mace
-
500 jump rope
:30 sec plank while wearing a 40 lb. pack
25 cat/cow stretches
Mr.Draned
The Grey Rooster
Nice work, dead lifts are one of those exercises a lot of people pass on doing, but are such an important piece of maintaining movement.
Mr.Draned
The Grey Rooster
4:30 wake up
Warm up
5 mins stretching
The Work
A1. KB 1-arm military press x 6/6
A2. Weighted (20lbs) neutral grip chin-ups x 6
x 5 rounds
B1. KB thruster x 8
B2. Bodyweight overhand grip pull-ups x 8
x 5 rounds
Warm up
5 mins stretching
The Work
A1. KB 1-arm military press x 6/6
A2. Weighted (20lbs) neutral grip chin-ups x 6
x 5 rounds
B1. KB thruster x 8
B2. Bodyweight overhand grip pull-ups x 8
x 5 rounds
Last edited:
Day 9 of Insanity (plyometric cardio hellishness)
And:
200 push-ups
60 chinups
2 mile walk
Edit: I can't wait for this cardio/low carb period to be over with. I am ready to eat the meaty things and lift the heavy things.
And:
200 push-ups
60 chinups
2 mile walk
Edit: I can't wait for this cardio/low carb period to be over with. I am ready to eat the meaty things and lift the heavy things.
Mr.Draned
The Grey Rooster
Hell yeah!
Getting some.