Today's workout

[Texican]

Shoulders/back

1 mile

 

[Texican]

4 miles

 

[MikeNice]

Back/chest/shoulders at work

 

[Texican]

4 miles

 

[Texican]

Biceps/triceps/chest

2 miles

 

[Texican]

Shoulders/back

2 miles

 

[Texican]

4 miles

 

[Dran]

Been down since Saturday with a bad cold/flu/rona situation.... Didn't get tested, so who knows, but I'm hoping to get something light in tomorrow before work.

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[Texican]

Biceps/triceps/chest

 

[Texican]

Shoulders/back

 

[Dran]

8 days since I worked out... No clue what that was, but it took .e down. 2 miles on the treadmill, and then I'm gonna draw a new routine up and start that later.

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[Texican]

4 miles each today and yesterday

 

[Texican]

Biceps/triceps/chest

2 miles

 

[Dran]

Legs, abs and a 2 mile walk. Decided on legs and arms 3 days ea, pairing abs with legs, and an arms with a day each of chest back and shoulders. Light cardio all 6 days, and a rest day.

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[Texican]

Shoulders/back

2 miles

 

[Dran]

Arms, back, and 2 treadmiles!

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[Texican]

3 miles

 

[Texican]

Biceps/triceps/chest

 

[Dran]

I did 2.5 treadmill miles. The resistance training is suffering due to nagging issues.... But I got a good base. If I can lean out, may as well! Longstanding knee and back issues coming up again, and an occasional elbow issue flaring up.

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[Dran]

Gonna hit the treadmill later, maybe some abs... Just stepped on the scale, I'm at 200 lbs!

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