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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
Man! I'm still stuck at 202lbs. Gonna start my bulk in December no matter what though. Tomorrow will be my last workout for over a week....going to Colorado on Saturday. But I'll still be posting in the smoking and drinking sections of the forums during that time, naturally.
I'd been stuck at 210 for a couple months, but I was working out like I was in a bulk phase, I've never been one to split things... Probably why I got stuck in loss and gainz! I'm now the same weight I was when I left Fort sill back in the fall of 2000!
Sent from my moto z4 using Tapatalk
Sent from my moto z4 using Tapatalk
Day one of bulking LET'S GOOOOOOO!
4x Standing Alternating Bicep Curls/Seated two hand overhead tricep dumbell extension
4x Incline bicep curls/single arm tricep kickbacks
4x Decline hammer curls/seated one hand overhead tricep extension
All exercises done for max reps of 9-10.
Man I forgot how damn full you feel after eating 1 cup (2 servings) of oats immediately upon waking up and before working out. Then two scoops of whey after the workout. Then breakfast.
Edit: This isn't even a fast bulk...I'm trying to only eat like +200 calories a day.
4x Standing Alternating Bicep Curls/Seated two hand overhead tricep dumbell extension
4x Incline bicep curls/single arm tricep kickbacks
4x Decline hammer curls/seated one hand overhead tricep extension
All exercises done for max reps of 9-10.
Man I forgot how damn full you feel after eating 1 cup (2 servings) of oats immediately upon waking up and before working out. Then two scoops of whey after the workout. Then breakfast.
Edit: This isn't even a fast bulk...I'm trying to only eat like +200 calories a day.
4x Dumbbell overhead press / bent over one-arm rows
4x Rear delt Incline raise / upright rows
4x seated front delt raises / dumbbell 90lb shrugs
And because I felt like going through additional hell....
4x 45lb dumbbell speed shrugs x 100reps
4x Rear delt Incline raise / upright rows
4x seated front delt raises / dumbbell 90lb shrugs
And because I felt like going through additional hell....
4x 45lb dumbbell speed shrugs x 100reps