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Texican

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4x shoulder press 50lb / upright rows 50lb

4x rear deltoid raises 30lb / front/overhead trap dumbbell raise thing 35lb

4x lateral raises 30lb / dumbbell shrugs 50lb
 

Texican

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4x concentration curls 35lb / double arm overhead tricep extension 75lb

4x Standing bicep curls 35lb / single arm overhead tricep extension 40lb

4 x hammer curls 30lb / double tricep kickbacks 30lb
 

Dran

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Been a rough couple months for gym time, but diet and extra activity at work, I'm down to ~180! Did make the gym yesterday for a light chest and cardio workout. Now to make it a habit again!


Sent from my moto z4 using Tapatalk
 

Texican

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4x Arnold curls 35lb / double arm overhead tricep extension 75lb

4x incline curls 35lb / single arm overhead tricep extension 40lb

4 x hammer curls 30lb / single tricep kickbacks 35lb
 
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Still have a pulled muscle in my back. I haven't really had time to heal up because of work.

I did manage 3x5 left handed kettlebell clean and presses with 30lbs today though.
 

Texican

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4x Concentration curls 30lb / double arm overhead tricep extension 75lb

4x alternating curls 35lb / single arm overhead tricep extension 40lb

4 x crossbody curls 35lb / double tricep kickbacks 25lb
 

Texican

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Location
Texas
4x shoulder press 55lb / upright rows 50lb

4x front deltoid raises 30lb / bent over dumbbell row 50lb

4x lateral raises 30lb / dumbbell speed shrugs 35lb x100
 

Texican

Suburban Legend
Rating - 100%
6   0   0
Joined
Apr 14, 2020
Messages
3,974
Location
Texas
4x incline curls 35lb / double arm overhead tricep extension 75lb

4x alternating curls 35lb / single arm overhead tricep extension 40lb

4 x hammer curls 30lb / double tricep kickbacks 25lb
 
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