Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Nov 29, 2023 #1,701 3 miles
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Nov 30, 2023 #1,702 Biceps/triceps Did Zottman curls and now my forearms are having muscle spasms. Guess that means I need to do more Zottman curls
Biceps/triceps Did Zottman curls and now my forearms are having muscle spasms. Guess that means I need to do more Zottman curls
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,632 Location Chicagoland Nov 30, 2023 #1,703 Legs and cardio yesterday. 58 minutes of hills on the bike.
MikeNice Rating - 100% 1 0 0 Joined Mar 8, 2022 Messages 3,414 Nov 30, 2023 #1,704 20 minutes on the stationary/recumbent pedal thing.
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Nov 30, 2023 #1,705 3 miles
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Dec 1, 2023 #1,706 Shoulders/back
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,632 Location Chicagoland Dec 1, 2023 #1,707 Back and bis yesterday. Chest, shoulders and tris this morning after coffee.
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Dec 1, 2023 #1,708 3 miles
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,632 Location Chicagoland Dec 1, 2023 #1,709 Push. Pushed it real good.
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Dec 2, 2023 #1,710 4 miles
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,632 Location Chicagoland Dec 3, 2023 #1,711 Out sick all weekend
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Dec 3, 2023 #1,712 4 miles
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Dec 4, 2023 #1,713 Biceps/triceps
MikeNice Rating - 100% 1 0 0 Joined Mar 8, 2022 Messages 3,414 Dec 4, 2023 #1,714 20 minutes on Friday and this morning.
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,632 Location Chicagoland Dec 4, 2023 #1,715 Missing another day with this bug.
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Dec 4, 2023 #1,716 3 miles
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Dec 5, 2023 #1,717 Shoulders/back
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,632 Location Chicagoland Dec 5, 2023 #1,718 One more day off
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Dec 6, 2023 #1,719 Chest/squats
MikeNice Rating - 100% 1 0 0 Joined Mar 8, 2022 Messages 3,414 Dec 6, 2023 #1,720 15 KB swings 5 left/ 5 two hand/ 5 right 15 minutes stationary bike thing
