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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
20 two hand KB swings
20 bicep curls
20 triceps kick backs
20 Meadows Pullovers
20 KB chest press
5 minute break
15 minutes of intervals on the stationary pedal thing.
Light weight, but still pushing the heart rate a little. The Neurologist said that becoming more symptomatic doesn't do any damage. It may take more time for symptoms to fade if you push further, but that doesn't mean you're not recovering.
20 bicep curls
20 triceps kick backs
20 Meadows Pullovers
20 KB chest press
5 minute break
15 minutes of intervals on the stationary pedal thing.
Light weight, but still pushing the heart rate a little. The Neurologist said that becoming more symptomatic doesn't do any damage. It may take more time for symptoms to fade if you push further, but that doesn't mean you're not recovering.
