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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
icehog3
Outlaw Hockey Biker
Tried to give the upper body a shock. I did back/chest supersets on Saturday, and then again Monday. Saturday was heavy with moderate reps and ample rest. Monday was higher reps, less rest. Feeling it today, especially after doing legs in between. I'll take today off and hit arms and legs tomorrow.
icehog3
Outlaw Hockey Biker
Blizzard here yesterday, my workout was shoveling the hundreds and hundreds of pounds of ice my Village dumped at the end of my driveway. Woke up this morning to more dumped ice, but f it, I'm heading to the gym for a double.
