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  • BOTL UPCOMING MAINTENANCE

    Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.

What's for dinner?

Glassman

Glassman

Glass Gars Guns Garden
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EO80 said:
How do you make the sauce. Stir fry was one of our favorites before this and i have a feeling teriyaki is bad, (mmkay).
I am all for being able to get back some of our staples with rhe keto twist.
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Eh, just have to make sure the sugar content of the chosen sauce isn't "too" high for the portion size. There's a lot of things people write off instantly, but if you check the numbers, do the calculations and watch the portions, they're fine.

And if you search, you can find a keto appropriate substitute or recipe for almost anything.

I just used a store bought sauce that was a little too high in sugar, and diluted it with some coconut oil.
The things that really made Asian dishes deal breakers before were the noodles and/or rice, and the egg rolls. Egg rolls pack a crazy amount of carbs in that wrapper somehow...

Will be doing "egg roll in a bowl" soon...
 
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