What are these?Sweat Intervals
That is just the name of the particular Insanity: Max 30 workout. Lol in retrospect that is pretty confusing. Most of my posts here start out with that. I don't think I ever explained what the heck it was.2 miles
80 squats
60 squats w/ dumbells
5 half chin-ups
2 chin-ups (aiming for 10)
What are these?
That is hardcore. Damn.Today was my HickFit(ie redneck crossfit) day...
68 125lb bails of hay
4 bails per minute stacked 4 high in the back and 5 high in the front.
4th bail from the top is a chest lift and the 5th bail is a overhead lift.
After that, get the hay out of your pants and head to the shower.
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Yeah it's not much fun.That is hardcore. Damn.
Those are some pretty pines out there though. Haven't done legit ranch work in ages. I would be a useless mess of sore muscles the next day I'm sure. Last time was fence posts and deer feeders but it was in some gorgeous country and in the winter so I didn't mind too much.Yeah it's not much fun.
My wife has 4 horses so I get to be the one that takes care of the hay....for some reason.Those are some pretty pines out there though. Haven't done legit ranch work in ages. I would be a useless mess of sore muscles the next day I'm sure. Last time was fence posts and deer feeders but it was in some gorgeous country and in the winter so I didn't mind too much.