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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
Mr.Draned
The Grey Rooster
Hahaha, wow, that looks nuts!
More of the same today. It's looking like I might only have to do Insanity Max:30 for 4-5 weeks at this rate. Weighed in this morning (usually only weigh once every couple weeks) and I only have 11lbs to go. Though...I'll probably add a pound or two this weekend in beer and barbecue so there's that. 
The new pre-workout seems pretty legit. Got a big energy hit, and sweated a lot more than usual...maybe the thermogenic part isn't BS. In any event....so bored of this program but can't argue with the results so I endure...
The new pre-workout seems pretty legit. Got a big energy hit, and sweated a lot more than usual...maybe the thermogenic part isn't BS. In any event....so bored of this program but can't argue with the results so I endure...
Oh I will for sure haha.
I will say this...fat burners/energy supplements have come a LONG way from what they used to be. Back when...you would feel GNARLY on some of them. Anyone remember Ripped Fuel?? Jeez.
Weighted carries for five minutes with a kettle bell. On the way out do the carry on your right side. On the way back do the left side. Goblet carries are done on every 5th trip and finished with five squats.
Waiter over head carry, suitcase carry, goblet carry circuit with no rest for five minutes.
Waiter over head carry, suitcase carry, goblet carry circuit with no rest for five minutes.
