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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over time BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
Mr.Draned
The Grey Rooster
Last Week
5/31 - Public Assistance Project #15
6/1 - 1-mile run, 9:00. Heavy bag: 3 min rounds, :30 sec rest, 8 rounds. Each round focuses on different techniques; jabs, jab/cross, combos beginning with the power hand, regular combos, punch/duck/punch, close fighting (no more than 12" from the bag), footwork combos, endurance fighting.
6/3 - Gym/Shoulder, legs
6/5 - 100 burpees
This past week was total shit for workouts, but I still managed to get 4 days in.
They weren't pretty, and were all over the place, but I'll take it.
To be clear though, even on off days I am still off my butt and moving around!
5/31 - Public Assistance Project #15
6/1 - 1-mile run, 9:00. Heavy bag: 3 min rounds, :30 sec rest, 8 rounds. Each round focuses on different techniques; jabs, jab/cross, combos beginning with the power hand, regular combos, punch/duck/punch, close fighting (no more than 12" from the bag), footwork combos, endurance fighting.
6/3 - Gym/Shoulder, legs
6/5 - 100 burpees
This past week was total shit for workouts, but I still managed to get 4 days in.
They weren't pretty, and were all over the place, but I'll take it.
To be clear though, even on off days I am still off my butt and moving around!
Tabata Power
200 push-ups
60 chin-ups
Finished that godawful Cookies and Cream and started a new tub of Chocolate Milk flavored Combat Whey today. It's not tasty but not horrible, which I suppose is basically like winning a Protein Oscar.
200 push-ups
60 chin-ups
Finished that godawful Cookies and Cream and started a new tub of Chocolate Milk flavored Combat Whey today. It's not tasty but not horrible, which I suppose is basically like winning a Protein Oscar.
Mr.Draned
The Grey Rooster
Hahaha, good analogy!
I’ve been mixing my shakes with oat milk, and wow does it make a huge difference!
Just hitting quick workouts in the gym at work. Life has been hectic.
Y/T/W pulls for shoulder health 15 reps per arm on each
2*20 chest press mechanical drop set (incline -> Decline)
Weighted KB carries
Rope Triceps press down 2*12
Rope Biceps Curl 2*12
Y/T/W pulls for shoulder health 15 reps per arm on each
2*20 chest press mechanical drop set (incline -> Decline)
Weighted KB carries
Rope Triceps press down 2*12
Rope Biceps Curl 2*12
Mr.Draned
The Grey Rooster
Hell yeah!!!!