Today's workout

[icehog3]

Chest and arms Tuesday

Legs and cardio today.

 

[Texican]

Chest/squats and like 5 miles at a lovely nature park a few hours away

 

[MikeNice]

I've managed to pretty consistently hit at least 20 minutes on the pedal thing. I've been tossing in intervals of 33% and 50% resistance.

Today, a dozen pushups and 20 minutes at 12.5% resistance.

 

[Texican]

Biceps/triceps

 

[icehog3]

I'm going to try and do a double this morning and work off some stuffing and potatoes.

 

[Texican]

I'm going to try and do a double this morning and work off some stuffing and potatoes.

I am STILL full from yesterday's absolute demolishment of stuffing, taters, and ham.

That said...a very very grudging shoulder/back workout this morning

 

[icehog3]

Nice, Carlos!

Supersets for back and chest today. I think the mashed potatoes have left the building.

 

[Texican]

4 miles

 

[MikeNice]

The last two days saw a constant flow of people through the house. It has left me just feeling crushed. I fell asleep last night around 2100 and slept about eleven hours.

I'll probably skip today.

 

[Texican]

The last two days saw a constant flow of people through the house. It has left me just feeling crushed.

A fellow introvert I see.

 

[MikeNice]

A fellow introvert I see.

I don't like large crowds in tight spaces, add in unnecessarily loud people that talk just because they think they are supposed to be the leader due to age, and I get more than annoyed at the best of times. With the continuing post concussion issues it became a physical fight to stay awake and engaged.

 

[Texican]

I don't like large crowds in tight spaces, add in unnecessarily loud people that talk just because they think they are supposed to be the leader due to age

This is why I bring two "I need to step outside...for an extended period of time" cigars to Thanksgiving

 

[Texican]

10.5 miles...on forest trails. Woe unto my lower back; a thousand hells doth plague my calf muscles.

 

[Texican]

Biceps/triceps

 

[icehog3]

Legs and cardio yesterday.

Back and bis later this AM.

 

[Texican]

3 miles

 

[Texican]

Shoulders/back

Trying to do morning weights/evening walks for the next week or so

 

[icehog3]

Chest shoulders and tri coming up once the caffeine kicks in.

 

[Texican]

3 miles

 

[Texican]

Chest/squats