At the beginning of summer I was dialing back my carbs a bit but now I'm slowly bringing them back up. I shoot for ~2200 cal each day and a 40p/35f/25c macro split. It can be a little off but it should be in the ball park. Obviously I don't eat this way daily but it's an idea of being flexible within your goals. Here's what I've got for today....
Breakfast - 300cal
8oz Greek yogurt
1oz granola fruit clusters
Lunch - 767cal
2 hard boiled eggs + mustard
1oz honey roasted peanuts
2 Lagers
1 APA
Dinner - 870cal
10oz skirt steak
3oz carrots
1/2 package frozen broccoli
1 tbsp butter
Guacamole
Snacks - 240
Protein shake, 2 scoops
Total - 2178cal, 37p/36f/27c