So after dinner I'm right at 75g. Can't say I'm completely full today but again did not plan this day out at all. To the grocery store tomorrow. Looking forward to it
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Good work! You can always eat more nuts, cheese or meat to get the calories up or increase fullness.
The hunger will go away after a few days of eating fully keto. After the carb cravings pass. Then you'll be able to skip a meal and it not even bother you. It's really crazy. Especially to someone like me, who used to snack all the time.
There's a lot of dessert recipes that fit in as well.
Some other things I forgot to mention for lunch options, vegetables and ranch. Meat and cheese roll ups. And eating out, just leave off the bun (most places are getting used to people ordering that. Chipotle even has a keto bowl now) and get things grilled instead of breaded obviously.
I've even torn the breading off of KFC, and just ate the cheese and topping off of pizza when there was loads of extra at a kids event.
At the store, try to grab some almond flour and coconut flour. Makes all kinds of things possible. Mozzarella and cream cheese come in really handy as well.
