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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
Just the abs in my sort area, back and bis we're in the home gym!
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You and weekends.... If I did t know better, I'd think you were advocating for cardio!
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You and weekends.... If I did t know better, I'd think you were advocating for cardio!
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I assure you, the primary reasons behind my weekend walks are to carve out an hour by myself for cigars/podcasts and to help mitigate some of the extra calories consumed due to weekend beer/junk food. Any cardio achieved in the process is just an unintentional side effect.
That'll be today's workout for me.... If I recover from 8.5 hours of day drinking yesterday!
I'm too old for that crap, yet I still do it from time to time.Sent from my moto z4 using Tapatalk
Me: Dude, my gut is getting ridiculous...i need to make these last couple months of bulking extra clean or else I'm gonna have to buy new clothes soon.
Also me: Oooh, Chick-fil-A! Sure i already ate lunch, had an afternoon snack a couple hours ago and am gonna go eat dinner in less than an hour but...don't mind if I do!
Also me: Oooh, Chick-fil-A! Sure i already ate lunch, had an afternoon snack a couple hours ago and am gonna go eat dinner in less than an hour but...don't mind if I do!
highsierrasmokin'
The battle's fought, the deed is done
9.6 miles in 30 minutes on the ex. bike. Working towards 10 miles.