Today's workout

[Texican]

Bodyweight Wednesday

 

[Texican]

Biceps/triceps/chest

 

[Texican]

Shoulders/back

 

[Dran]

Hit my goal weight! 220, and officially down 40 lbs since November 16th! Celebrating with leg and shoulder day!

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[Texican]

4 miles

 

[Texican]

Biceps/triceps/chest

 

[Dran]

Triceps and chest, some planks just for good measure!

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[Texican]

Shoulders/back

 

[Dran]

Have to do PT for my knee, since insurance won't pay for an MRI without it High BP and cholesterol... Looks like cardio is gonna be my new jam...

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[Texican]

Bodyweight Wednesday

 

[Dran]

Back and bis with an intro to Cardio. Shooting for 10-15 minutes on the elliptical. We'll see what actually happens

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[Dran]

Actually made it to fifteen minutes yesterday! I'll do some plank work at the office and shoot for another 15 when I get home!

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[Texican]

Actually made it to fifteen minutes yesterday! I'll do some plank work at the office and shoot for another 15 when I get home!

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Hang in there man! Just find a good podcast to get you through. I'm probably gonna have to add in cardio next month when I start my cut. Mostly because in order to lose 2lbs/week...my calories need to be around 1600 a day which is absolutely NOT feasible for me. Im hitting 1600 by lunch time now haha. Rather eat 2100ish and partially make up the difference with some cardio.

 

[Texican]

Biceps/triceps/chest

With extra sets to absolutely obliterate my arms in an effort to eek out a final 1/4" over the next three weeks if I'm super lucky.

 

[Dran]

Hang in there man! Just find a good podcast to get you through. I'm probably gonna have to add in cardio next month when I start my cut. Mostly because in order to lose 2lbs/week...my calories need to be around 1600 a day which is absolutely NOT feasible for me. Im hitting 1600 by lunch time now haha. Rather eat 2100ish and partially make up the difference with some cardio.

I jam to metal for weights and techno for cardio, I just gotta get the endurance levels back up! Think I'm going to add both sides of the arms to my Friday shoulder/leg workout!

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[Dran]

Shoulders/arms/legs, and maybe a dash of cardio after work!

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[Texican]

Shoulders/back

 

[Dran]

Shoulders/arms/legs, and maybe a dash of cardio after work!

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Nope... No cardio! Standing is barely an option!

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[Texican]

4 miles

 

[Dran]

Shooting for 20 minutes, should get close.

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