Today's workout

[Dran]

Shoulders and arms are actively being torn up! Here's a chest shot... Whatcha think @Texican .... B-cup bewbies?

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[Texican]

Shoulders and arms are actively being torn up! Here's a chest shot... Whatcha think @Texican .... B-cup bewbies?

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I feel your pain. My bulk was cruel in that regard. As long as you can do the "pec pop" that is all that matters.

 

[Dran]

I feel your pain. My bulk was cruel in that regard. As long as you can do the "pec pop" that is all that matters.

Those are solid my guy! And I can do a pec roll ... Watch it go up, hold, then roll back down!

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[Dran]

Was gonna take the weekend off, but felt off today after skipping yesterday, so, cardio, legs, and abs it is for Sunday!

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[Dran]

Weird day, being off, so I'll start the day with chest and arms!

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[Dran]

Cardio time! Jumping on the elliptical because of post leg day stiffness.

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[Texican]

Biceps/triceps/chest/3 miles

 

[Dran]

Good morning from the treadmill! Legs are still tender and it's leg day(pt) again!

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[Texican]

Shoulders/back

 

[Dran]

Up an at'em, 30 minutes of cardio...back and arms after work, and maybe some abs sprinkled in...

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[Texican]

3 miles

 

[Dran]

Slacked off yesterday, only workout was my last PT session, now I can do real leg days! Started the morning off with 30 minutes on the treadmill, abs on my down time at work, and later on, shoulders and arms!

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[Texican]

Shoulders/back/2 miles

 

[Dran]

Abs at work, since I posted and never did them yesterday, and after I get home and have breakfast, LEG DAY!

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[Dran]

Cal:479
Protein:55g

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[Dran]

Started on the treadmill, legs were cooked and weren't gonna hold out, so I switched to the elliptical, 45 minutes overall!

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[Dran]

35 minutes of morning cardio! It's also chest and tricep day! No PT, so I'm gonna try a 6 day rotation, so I can hit everything twice a week!

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[Dran]

30 minutes on the elliptical before work, ab workout at work, and digesting lunch for a while after I get home, I'm hitting my back and biceps!

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[Dran]

@Texican, you're not off the wagon are you? I'm not strong enough to haul a thread solo!

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[Texican]

@Texican, you're not off the wagon are you? I'm not strong enough to haul a thread solo!

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Haha! I'm recovering from a weekend Vegas vacation which lasted a day longer due to a canceled flight. I'll be back at it in the morning.