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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
Shoulders and arms are actively being torn up! Here's a chest shot... Whatcha think @Texican .... B-cup bewbies?
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I feel your pain. My bulk was cruel in that regard. As long as you can do the "pec pop" that is all that matters.
Those are solid my guy! And I can do a pec roll ... Watch it go up, hold, then roll back down!
I feel your pain. My bulk was cruel in that regard. As long as you can do the "pec pop" that is all that matters.
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Slacked off yesterday, only workout was my last PT session, now I can do real leg days! Started the morning off with 30 minutes on the treadmill, abs on my down time at work, and later on, shoulders and arms!
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