Never has for me either.Yup me too. Squats don't help it.
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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
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Next is a power rack so I can hold my barbell!
But the price was too good to let them sell out. I got the last $350/300lbs set in the state! $1.16/lb is a pretty Google price!Sent from my moto z4 using Tapatalk
Cardio
Each exercise 30 seconds, two circuits, 1 minute rest (time based on a boxing round)
Round 1
Jog in place
Speed Skaters
Mountain Climbers (on the floor)
Round 2
Prisoner Squat into Calf Raise
Plank Jacks (leaning rest with legs doing jumping jack motion)
Frankenstein High Knees forward/backward through ladder
Round 3
Jog and sprawl
Spider Man planks in leaning rest
Frankenstein High Knees left/right through ladder
Round 4
Jog Hop (jog hop forward then jog hop backward)
Bird Dog Crunch in leaning rest
High Knees/sprawl
Round 5
3 minutes of bag work elbows and knees
Everybody wonders why the old fat guy can still go hands on with 20 year olds.
Each exercise 30 seconds, two circuits, 1 minute rest (time based on a boxing round)
Round 1
Jog in place
Speed Skaters
Mountain Climbers (on the floor)
Round 2
Prisoner Squat into Calf Raise
Plank Jacks (leaning rest with legs doing jumping jack motion)
Frankenstein High Knees forward/backward through ladder
Round 3
Jog and sprawl
Spider Man planks in leaning rest
Frankenstein High Knees left/right through ladder
Round 4
Jog Hop (jog hop forward then jog hop backward)
Bird Dog Crunch in leaning rest
High Knees/sprawl
Round 5
3 minutes of bag work elbows and knees
Everybody wonders why the old fat guy can still go hands on with 20 year olds.
