Today's workout

[Dran]

Just shoulders today, no rhyme or reason... If I don't know what to expect, I know I gotta be shocking the muscles!

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[Dran]

30 minutes on the treadmill!

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[Dran]

Picking up a cheap rack at Walmart later! It ain't pretty, but it'll hold a barbell!

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[Texican]

4 miles. Weather is nice, a little breezy, and the LoFi is hitting my spirit just right.

 

[Dran]

Time to blow out this twiggy lil arms!

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[Texican]

4 miles

 

[Dran]

About to jump on the elliptical for ~a half hour, then I gotta build my squat rack before leg day!

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[Dran]

Got the gym rearranged and set up for now! Just gotta take that shelf behind the squat rack down and put up a giant mirror... You know .. so I can check my form!

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[Dran]

Feeling good about my arms today! All it took was a schmedium shirt!! @Boudie I'm not neked!

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[Texican]

Feeling good about my arms today! All it took was a schmedium shirt!! @Boudie I'm not neked!

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And the shirt reminds you that pain does NOT exist in this dojo!!!

 

[Boudie]

Who the hell is in the picture?

 

[Dran]

Who the hell is in the picture?

An older, better looking version of this guy you met in New Orleans!

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[Dran]

And the shirt reminds you that pain does NOT exist in this dojo!!!

There will DEFINITELY be pain in this dojo tomorrow after what I did to my legs today!

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[Boudie]

@Dran Dude the working in security at a nuc plant pic and the dude working at the post office pic are reversed.

 

[Dran]

@Dran Dude the working in security at a nuc plant pic and the dude working at the post office pic are reversed.

Nah, post office Dran is what nuke would like their officers to look like, but they don't give them time to put in the required work to look like that! They hire guy that look like PO Dran and in 3 years they look more like this dude...

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[Boudie]

@Dran workout Dran looks like he should have his picture hanging in the post office..................on a Wanted poster!

 

[Dran]

@Dran workout Dran looks like he should have his picture hanging in the post office..................on a Wanted poster!

They may have given me one that got misplaced somehow!

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[Texican]

Biceps/triceps/chest

 

[Dran]

Still tender from leg day, gonna take it easy on cardio and jump on the elliptical toady.

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[Texican]

Shoulders/back