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  • BOTL UPCOMING MAINTENANCE

    Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.

Today's workout

Dran

Dran

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Failed cardio this morning .... Managed 15 minutes. Now I'm doing a pretty decent back and bicep workout!

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Dran

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Rest day here in the Arkansas River valley, so here's a place holding shot of the traps!!


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Dran

Dran

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Bout to jump on the treadmill for 35, then work, and after lunch it's chest/triceps! Might get an ab workout in at the office.

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Texican

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Down 2lbs from last week. Trying "refeeding" on Friday nights. That, along with 10 extra miles walked mon-fri in addition to the 8 miles every weekend seems to be working.
 
Texican

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What a lovely morning for a walk. High 60s, seen a couple hawks already, and it's peaceful. Someone is burning pinyon in their firepit and it smells wonderful. The new preworkout I am using is making my ears itch...but those are the chances one takes when you go above 200mg of caffeine per serving.

4 miles
 
Dran

Dran

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209 this morning, lightest weight since I was in the Army! It's leg/shoulder day, then rest day tomorrow.

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